Mindful Embodiment Training

This somatic education employs gravity, breath, and intention to restore flexibility and resilience to our soft tissues . By using props , awareness, and the neuroplasticity of our brain we will explore the tension patterns we have developed and realign our bodies and brains to create a renewed sense of ease in our daily activities. This work is appropriate for all ages and physical capabilities.

Classes are taught in person and online. Please check the event schedule or email to inquire about private or small group sessions.